Slimming World Four Seasons Cookbook (Hardback)
£16.00
There's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when? Well, the people at Slimming World have made it easy, and this fantastic new book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. Now you can simply turn to the section dealing with spring, summer, autumn or winter and find something to cook that makes use of readily available ingredients at the peak of freshness. During the cold, dark days of autumn and winter, what could be better than warming borscht, souffled jacket potatoes, roasted soy duck breasts or spiced bean stew with feta?As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, desserts haven't been forgotten.
Neris and India's Idiot Proof Diet Cookbook (Hard
£13.50
By Neris & India
Low-carb cooking. So, meat for breakfast, meat for lunch and meat for dinner, with a side helping of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and a fabulously retro Black Forest trifle for pudding (yes! pudding!). If you're very good, we'll even show you how to make a low-carb cheese and ham toastie. Here is the most ingenious, least diety diet food in the world - but eating this way has resulted in tens of thousands of women losing unbelievable amounts of weight. Packed with brand spanking new recipes from the authors and Bee Rawlinson - a veritable Nigella for low-carbers - this book features over 100 delicious and simple recipes for breakfasts, snacks, soups, main meals, treats and desserts, including quick and easy recipes which just use five ingredients; food for people who live alone and want something wonderful to eat that doesn't involve six different pans and new ways to make you love your veg. Plus ideas for canapis, travelling and picnic snacks, breakfast alternatives and lots more... With each recipe geared to a phase in the Idiot-Proof Diet, this fantastic cookbook will inspire you, delight you, and - best of all - make you shrink like you wouldn't believe.
Cook Yourself Thin
£11.50
The Delicious Way to Drop a Dress Size (Paperback)
By Sophie Michell
With "Cook Yourself Thin" you really can have your cake and eat it. It's time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. "The Cook Yourself Thin" team don't do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, they've got tips and tricks and 80 delicious recipes up their sleeves to make it easy. Simply discover the foods that are your downfall, swap for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good!
From the Back Cover
There's only one simple way to lose weight without losing your mind...cook yourself thin.
It's time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. We don't do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, we've got tips and tricks and 80 delicious recipes up our sleeves to make it easy.
With 'Cook Yourself Thin' you really can have your cake and eat it...Chocolate Fudge Cake, page 200.
You Can Be Thin
£10.00
The Ultimate Programme to End Dieting... Forever (Paperback)
By Marisa Peer
Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
